Finally, a healthy update!

As most of you have seen by now, I am a big man. And my girlfriend is very small. She used to be big like me, then she lost 60 pounds on Weight Watchers. She is currently exercising while I am typing to you all, lol. But I have a couple of announcements. Nothing is final, but we are working in a Chris Spangle weight loss program for this site,, and for the Abdul in the Morning show. We are very close to announcing every thing, and it is going to be massively entertaining. So expect to see me embarrasing myself in video as well as print and radio withing the next month. My goal is to lose 100 pounds! I expect to completely humiliate myself while hopefully inspiring some other fattys out there.

Secondly, my girlfriend, Samantha is completing a life-long dream of running in a marathon. She is raising money for a woman from Carmel, Patricia Johnson. Her goal is to raise $4,000 by October 1, 2008.

Here is what Samantha has to say:

You can “On October 19, 2008, I’m participating in a Nike Women’s Marathon in San Francisco, CA as a member of The Leukemia & Lymphoma Society’s Team In Training program. I’m participating in honor of Patricia Johnson. Patricia Johnson is a Multiple Myeloma survivor. Patricia was diagnosed in 2007 with Multiple Myeloma and is now in “complete remission.” She currently resides in Carmel, Indiana with her daughter Elizabeth.”

To donate and to track her progress for Patricia and the Leukemia & Lymphoma Society, visit here:

You can see her before and after photos, and get other weight loss tips, here:

This Site is Changing Focus

The WXNT website is about to change a lot. We are upgrading a lot of stuff, mostly the blogs. So as a result, my WXNT blog protest is over, and I will now post most of my political writings at the WXNT website. I will post the link soon. I may still post the truly disgraceful political coverage and analysis you’ve come to expect, but I want to get back to the focus of this site. Some stuff I can’t write on the work blog, if you know what I mean. I can’t say shit or anything on there!

As for this blog, I am going to start writing more of my personal thoughts here. And if it sounds like a 24 year old complaining about life, so be it. This blog may not be written for you.